The Trauma Suitcase
One of my clients described her childhood trauma like a 25kg suitcase that she had been lugging around her entire life. Unsurprisingly, carrying so much extra weight is exhausting, A lot of trauma survivors experience this: fatigue, low energy, constant exhaustion, finding it hard to do all the things they want to do.
Just like the baggage in a suitcase is made up out of lots of individual items like shirts, pants, underwear and socks, your trauma suitcase is packed full of all the specific events in your childhood that accumulated to create complex trauma. That time when this happened, that time when that happened…
With the help of EFT we can slowly, carefully, unpack these events one by one and release them. How would your life change if you could reduce the weight of your trauma suitcase from 25kg even just to 15kg or 10kg? Never mind get rid of it altogether? What would you love to do with all that extra energy?
If you would like to try unpacking your trauma suitcase with EFT Tapping you can
